There are many ways we get called or tapped to do the healing work we came here to do.

‍Sometimes we're forced to stop and do the work because we get sick. Our physical bodies literally put a pause on our activities.

‍Sometimes it's when you get tired of self-sabotaging a...

The coaching/wellness world is full of people that have overcome a problem and (with good intentions) want to show others how to overcome said problem.

I know - I was one of them.

I've learned that my own personal healing factors include my experience, bias, privilege, and my own unique...

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself.