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The Making Space Blog

By Jen Pillipow

My Approach to Anxious Feelings anxiety coping feldenkrais habit meditation people pleasing perfectionism safety worthiness

The energy of the world has felt heavy these last coupla weeks. Heavy, overwhelming, and anxiety-ridden.

I started to notice these anxious feelings creeping in the last two weeks. 

True, I did a whole big systems change for the business during Mercury Retrograde and my email broke for a...

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10 Signs You're A Perfectionist all-or-nothing anxiety authenticity control failure perfectionist sabotage self-awareness
 

Maybe you’ve already got some awareness around your own perfectionism. Or, maybe you're someone who doesn’t resonate with that word at all.

Either way, I’d live to invite you to read this with curiosity, and an open-mind, and if you catch yourself saying...

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All Categories all-or-nothing anxiety authenticity autonomy conditioning control coping curiosity empowered empowerment failure feldenkrais goals grounding habit healing hypnosis limiting beliefs meditation not good enough orienting pattern interrupt people pleasing perfectionism perfectionist playfulness sabotage safety self-awareness self-compassion self-healing self-knowledge self-love self-trust worthiness