There are many ways we get called or tapped to do the healing work we came here to do.

‍Sometimes we're forced to stop and do the work because we get sick. Our physical bodies literally put a pause on our activities.

‍Sometimes it's when you get tired of self-sabotaging a...

Making Space starts in 2022

I'm so excited to announce my online authenticity program Making Space will open for enrollment in 2022.

Before I share the details, I wanna back up and explain why I created this (2 years in the making!!!).

Some of you may remember before I was a...

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself.