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The Making Space Blog

Musings about authenticity, empowerment, and the subconscious layers protecting it.

By Jen Pillipow

Are you a Cycle Breaker? authenticity healing

Are you the Cycle Breaker in your family?

You're able to see unhealthy cycles of behavior in your family and you intentionally work to break that cycle. You're the one that asks, "why?" and has the desire to change.

  • You're aware of your patterns and you seek information and help to...
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Finding my Spark (you've got the music in you) authenticity conditioning empowerment goals

This New Year I’m not making resolutions, intentions, or setting big goals.

Honestly, I'm a little burnt-out of all that.

And Ha Ha Ha ... as I typed that, I just realized why.

I've had the same goals for YEARS and they haven't happened (yet)....and it's discouraging, disheartening, and...

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Self-Improvement Burn-Out & Real Healing Factors authenticity autonomy control empowerment healing self-knowledge

Self-Improvement Burn-Out

As someone who's been on their own personal healing journey approaching a decade or two (but who’s counting), it can sometimes feel like Groundhog Day. "I thought I already dealt with this, why is it coming up again, have I made any progress?! What's the point!"...

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Build a Strong Authenticity Muscle: Part II (Orienting) authenticity grounding orienting self-awareness self-compassion self-knowledge self-trust

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

 

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

 

...
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Build a Strong Authenticity Muscle: Part I (Grounding) authenticity curiosity empowered grounding orienting playfulness self-awareness self-compassion self-knowledge self-trust

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

 

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

 

...
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10 Signs You're A Perfectionist all-or-nothing anxiety authenticity control failure perfectionist sabotage self-awareness
 

Maybe you’ve already got some awareness around your own perfectionism. Or, maybe you're someone who doesn’t resonate with that word at all.

Either way, I’d live to invite you to read this with curiosity, and an open-mind, and if you catch yourself saying...

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