This New Year I’m not making resolutions, intentions, or setting big goals.

Honestly, I'm a little burnt-out of all that.

And Ha Ha Ha ... as I typed that, I just realized why.

I've had the same goals for YEARS and they haven't happened (yet)....and it's discouraging, disheartening, and...

The coaching/wellness world is full of people that have overcome a problem and (with good intentions) want to show others how to overcome said problem.

I know - I was one of them.

I've learned that my own personal healing factors include my experience, bias, privilege, and my own unique...

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself.