Hi, I'm Jen

I'm a hypnotherapist and energy healer and combine my experience into a modality called RHE. RHE sessions blend Reiki, Hypnotherapy and Embodiment with tools like inner child reparenting, parts work, and shadow work. Sometimes the hypnotherapy leads us to generational stories, past lives, or childhood experiences. 

RHE explores thoughts, beliefs, perceptions, acknowledges what's in our control, what's not, and what we can influence. RHE makes space for the mystical mysteries and works with Spirit Guides, Angels, Ancestors and their messages and medicine.

I don't have an agenda or a script because my mind doesn't have your answers. It's my job to open up a safe, sacred space and give you the runway to reprogram and make new decisions. It's not about control, it's about guided surrender.

I created RHE because I had a desire to work with a modality that recognizes inequities in healing, thoughts, beliefs, emotions, and the nervous system. It's not a one-size-fits-all cookie-cutter approach, because our needs, desires, pathways, and goals are all unique. We all come with different backgrounds, nervous systems, stories, and traumas.

As a cisgender white woman working in the personal development world with a lot of unearned privileges, I'm committed to my own personal growth, unlearning, learning, and re-learning so I can offer a safe space for clients and students in their healing journey.

You can learn more about my views on healing in this blog post: Self-Improvement Burn-Out & Real Healing Factors


Is RHE for you?

  • Moving through a dark night of the soul and need support?
  • Missing your spark?
  • Want to stop sabotaging your goals?
  • Mental exhaustion? Tired of trying to figure it out with logic and reason? 

You're in the right place. Go beyond the mind and mindset.


Are you the Cycle Breaker in your family?

You're able to see unhealthy cycles of behavior in your family and you intentionally work to break that cycle. You're the one that asks, "why?" and has the desire to change.

  • You're aware of your patterns and you seek information and help to change those patterns
  • You're doing things differently: parenting, living, relationships, working, growing
  • You feel like the different one in the family
  • You're willing to change and empower yourself by confronting fears, beliefs, emotions, and create boundaries
  • You see the world differently than your parents / caregivers

If you're a cycle breaker, you're intentionally changing multi-generational family patterns.

This is not light, easy work. 

It involves both deep introspective work and intentional behavioral change.


From the time we're born until about ~12 years old our subconscious mind is running the show while our conscious mind develops.

Meaning, we are highly suggestible and quickly adopting beliefs (just like in a hypnotic state), whether they're helpful or not, and these new beliefs are created with limited knowledge about ourselves or how the world works.

This is why we often just adopt our parents beliefs and why later in life we think we sound like them.

But not you.

You believe you can choose. 

Keep reading the blog below. 

Desire Meet Resistance

Acknowledging the land and water that sustains us is important to me. I work, create, and live on Treaty 6, the traditional territories of many First Nations, including the Cree and Métis homeland.

The more I connect to the land and to Nature, the more I am reminded that we are all Nature and we are all connected.

This has become even more important as I learn, unlearn, and relearn how to be a better ancestor.

If you're not sure whose land you're on, I invite you to get curious by visiting 

Let's work together

RHE individual sessions in person (Treaty 6, Saskatoon) or online (Zoom).

Learn more about RHE and book your session ⬇️


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Content presented on this website or otherwise is not a substitute for professional medical advice, diagnosis, or treatment, or a professional therapeutic relationship. Content presented is intended to provide general health information for educational purposes only. It should not be used as a substitute for medical or psychiatric advice, cannot diagnose or treat any medical or psychiatric condition, and does not replace care from your physician.

You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any healthy condition. I'm not a healthcare professional or provider. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. In Canada you can call 1-833-456-4566 24/7/365 to connect with someone immediately, or in the United States dial 988.