Hi, I'm Jen

This is where you'll find online workshops and programs and ways to work with me in person.

I work with people who are burnt-out from perfectionism and people pleasing and want to reconnect to their authentic selves through updating their subconscious beliefs and Reiki healing. 

Craving more Authenticity? Missing your Spark? Need help following your Soul Desires? You're in the right place.

Are you the Cycle Breaker and does this sound like you?

You're able to see unhealthy cycles of behavior in your family and you intentionally work to break that cycle.

  • You're aware of your patterns and you seek information and help to change those patterns
  • You're doing things differently: parenting, living, relationships, working, growing
  • You feel like the different one in the family
  • You're willing to change and empower yourself by confronting fears, beliefs, emotions, and create boundaries
  • You see the world differently than your parents / caregivers

If you're a cycle breaker, you're intentionally changing multi-generational family patterns.

This is not light, easy work. 

It involves both deep introspective work and intentional behavioral change.


From the time we're born until about ~12 years old our subconscious mind is running the show while our conscious mind develops.

Meaning, we are highly suggestible and quickly adopting beliefs (just like in a hypnotic state), whether they're helpful or not, and these new beliefs are created with limited knowledge about ourselves or how the world works.

This is why we often just adopt our parents beliefs and why later in life we think we sound like them.

But not you.

You believe you can choose. 


Learn More

You were born Authentic...

The innate desire to be authentic is what creates symptoms to get our attention when we get too far off our path.

Many of us lose our ability to be authentic at a very young age. We quickly learn from the world who we need to "be" to be loved, accepted, and maintain attachment for our survival.

These personality layers covering our authenticity can look like:

  • People pleasing (an attempt to control what others think of you)
  • Adapting and conforming to the personality of those around you
  • Overachieving & being too hard on yourself
  • Not knowing or not implementing healthy boundaries
  • Trying to control everything
  • Perfectionism (an attempt to "hide" how you feel not good enough)

These layers can create symptoms of anxiety, stress, and a feeling of loss.

It's common. But you don't have to live that way.

I can't teach you how to be your true authentic self, but I can guide you with tools to help reveal layers protecting you so you can shed them, and light your *spark*.

1:1 Program

Join the Community

Get resources, motivation, and guided activities delivered to your inbox:

Acknowledging the land and water that sustains us is important: I work, play, create, and live on traditional lands, referred to as Treaty 6 Territory encompassing the traditional territories of numerous First Nations, including the Cree and Métis homeland. 


Content presented on this website or otherwise is not a substitute for professional medical advice, diagnosis, or treatment, or a professional therapeutic relationship. Content presented is intended to provide general health information for educational purposes only. It should not be used as a substitute for medical or psychiatric advice, cannot diagnose or treat any medical or psychiatric condition, and does not replace care from your physician.

You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any healthy condition. I'm not a healthcare professional or provider. Always consult a healthcare professional if you suspect you require medical of psychiatric treatment.