Welcome!
I'm Jen, I work with women who are burnt-out from perfectionism and people pleasing and want to reconnect to their authentic selves by updating their subconscious beliefs.
Ready for more authenticity?
Welcome!
I'm Jen, I work with women who are burnt-out from perfectionism and people pleasing and want to reconnect to their authentic selves by updating their subconscious beliefs.
Ready for more authenticity?
The innate desire to be authentic is what creates symptoms to get our attention when we get too far off our path.
Many of us lose our ability to be authentic at a very young age. We quickly learn from the world who we need to "be" to be loved, accepted, and maintain attachment for our survival.
These personality layers covering our authenticity can look like:
These layers can create symptoms of anxiety, stress, and a feeling of loss.
And it's normal. But you don't have to live that way.
Everything is easier
"I'm so happy with the differences I'm noticing. It is a little weird to be present and can sometimes feel like I need to fill it with something to worry about, but I am getting better at just "being".
I’m more focused in the present, I’m allowing myself to take breaks (and not feel guilty), and I’m bringing hobbies back in to my life. What I’ve noticed most of all is how everything is easier – I used to think everything was so hard, or would be hard. I’ve just taken the drama out of everything, I worry less, and I’m less judgmental of myself and more confident.” - Katy M.
Learn the difference between acting from your true nature vs. learned, automatic behavior by strengthening self-awareness, the true gateway to authenticity.
I broke the pattern of feeling guilty for resting
"Jen helped me to find clarity on why certain thoughts, beliefs, and behaviors were playing out in my life and business and gave me the gift of breaking the pattern of feeling guilty for resting.
I also found myself eating less sugar and feeling generally more relaxed and aligned with my vision for my life.
I found Jen to have an intuitive, calming presence in the session, which really helped me to relax and open myself to the process." -Emma Rose
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I want to acknowledge and honour the indigenous lands where I work, play, create, and live, the traditional land referred to as Treaty 6 Territory encompassing the traditional territories of numerous First Nations, including the Cree and homeland of the Métis Nation. I pay respect to the Indigenous peoples who lived and continue to live in this territory and whose culture, practices and spirituality are tied to this land. I acknowledge our settler ancestry and the colonization that created oppression, suffering, and hardship for Indigenous Peoples for many generations. If you're curious whose land you're on check out https://native-land.ca/.
As a white, heterosexual woman, I am committed to educating myself and investing in education about racial, systemic, discriminatory and social justice issues. I also acknowledge this work is never complete. It is a lifelong journey of unlearning unconscious biases.
Refund Policy: I expect Making Space participants to truly honor their investment in the program but also in themselves and show up 100%. The teachings (conscious and subconscious) and live support (group Integration calls and the course forum) within this online program are potent and work best when practiced within your own personal capacity, listening to and following your limits, while being curious about new ones.
If after starting the Making Space program and giving it a 100% you feel it's not right for you, we'll refund your payment in 14 days of your start date. If you request a refund in this 14-day window, a $50 USD processing fee will be retained. No refunds are available after 14 days.
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