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The Making Space Blog

By Jen Pillipow

What I've learned about healing authenticity autonomy control empowerment healing self-knowledge

The coaching/wellness world is full of people that have overcome a problem and (with good intentions) want to show others how to overcome said problem.

I know - I was one of them.

I've learned that my own personal healing factors include my experience, bias, privilege, and my own unique...

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10 Signs You're A Perfectionist all-or-nothing anxiety authenticity control failure perfectionist sabotage self-awareness
 

Maybe you’ve already got some awareness around your own perfectionism. Or, maybe you're someone who doesn’t resonate with that word at all.

Either way, I’d live to invite you to read this with curiosity, and an open-mind, and if you catch yourself saying...

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All Categories all-or-nothing anxiety authenticity autonomy conditioning control coping curiosity empowered empowerment failure feldenkrais goals grounding habit healing hypnosis limiting beliefs meditation not good enough orienting pattern interrupt people pleasing perfectionism perfectionist playfulness sabotage safety self-awareness self-compassion self-healing self-knowledge self-love self-trust worthiness