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The Making Space Blog

By Jen Pillipow

My Approach to Anxious Feelings anxiety coping feldenkrais habit meditation people pleasing perfectionism safety worthiness

The energy of the world has felt heavy these last coupla weeks. Heavy, overwhelming, and anxiety-ridden.

I started to notice these anxious feelings creeping in the last two weeks. 

True, I did a whole big systems change for the business during Mercury Retrograde and my email broke for a...

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Worthiness is inherent...but it sure doesn't feel that way! failure not good enough worthiness

Maybe you relate to this story...

My worthiness is very much connected to my work and money - something I've been working at untangling.

Being a people pleasing perfectionist at work meant overdelivering and over giving to the point of exhaustion and burn-out.

A hundred years ago I worked as a...

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