Learn the brain tools

required for sustainable weight loss.

  • Rewire your Brain

    Learn the powerful Framework and a way to rewire your brain, and solve any problem in your life

  • Eliminate Cravings

    Learn the tool to cure cravings and be in control.

  • Just say No

    Learn how to say no to food pushers, stop self-sabotaging, and process emotion in a healthy way

  • Stop feeling deprived

    Learn how to feel empowered by your food choices

  • Be Consistent

    Overcome obstacles with confidence. Learn that confidence doesn't come from experience - it comes from mindset

  • Core-Desired Feelings

    How do you think you will feel at your goal weight? Freedom? Learn how to feel freedom now and stop delaying your happiness

Course curriculum

Commitment Secrets

Check "lose weight" off your to-do list

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Testimonials

What other students are saying...

  • 40 years of chains broken..

    “I feel amazing. I feel such a strength...not physically but from within...I've never EVER felt like this. I feel like I can do anything!! If I can really do this...and I am doing this...the greatest challenge of my life...I can darned well do whatever I want!! This has had me in chains for over 40 years. I never knew I could feel free. I survived this week without bingeing..it’s a miracle. This program is a miracle. I'd pay double to have this feeling”

  • I'm down on the scale again..

    I really feel like you offer life changing information in a very approachable way. I read lots of self-help and motivational material to help advance my career and never have I been able to see emotional changes as quickly as I have with your program. I am down on the scale again today which is pretty great but what is even better is how the quality of my life has changed. Last night I actually offered to make my fiancé a pizza which I had no intention of eating with him and (the best part) I did not have a mental pity party about that, it in fact it felt GREAT seeing him eat pizza and not having negative emotions about it!!!!"

  • I've lost 8 lbs...

    “I can’t wait to tell you! I am two weeks in on my challenge and I have lost 8 lbs. I also just went away for the weekend for a wedding and had no issue sticking to my meal plan. No alcohol, no cheats. Perfect satisfaction with staying in a plan. It’s hard for me to believe. Couldn’t be possible without your lessons.”