Lesson 1 Know your Cue
Lesson 1 Workbook
Lesson 2 What NOT to do!
Lesson 2 Handout
Lesson 3 Exactly what you DO do
Lesson 3 Workbook
Lesson 4 Am I doing it right?
Lesson 4 Worksheet
Before you go...
The Difference Between Hunger and Cravings
How do you measure time?
If I ask my 2-year-old “what time is it?” he responds “6 minutes”.
When I ask my clients and students how long it took them to get true freedom from a craving they answer in "allowed urges" as a measure of time.
"25 allowed urges" time (aka 2 months).
25 allowed urges can take 1 month, 2 months, or more, or less.