Teens

Fully developed conscious mind and independent thinkers.

They're operating in a Beta wave frequency

Like adults, teen brainwaves are in the highest level of brain activity and are active and focused. The subconscious falls to the background.

They want to figure it out on their own

Teens are developing a natural independence and questioning and rejecting authority. Expressing feelings to parents at this time is unlikely and uncommon.

How to help?

As a parent or caregiver, the best you can do is direct them to and provide resources to help them. Working 1:1 with a good practitioner, or learning for themselves online.