This New Year I’m not making resolutions, intentions, or setting big goals.

Honestly, I'm a little burnt-out of all that.

And Ha Ha Ha ... as I typed that, I just realized why.

I've had the same goals for YEARS and they haven't happened (yet)....and it's discouraging, disheartening, and...

There are many ways we get called or tapped to do the healing work we came here to do.

‍Sometimes we're forced to stop and do the work because we get sick. Our physical bodies literally put a pause on our activities.

‍Sometimes it's when you get tired of self-sabotaging a...

Why we Self-Sabotage & How to Break Free 

Recently I responded to a post in our Making Space Community about why we sabotage.

There are many reasons, but today I’m focusing on this one: we sabotage ourselves in order to uphold beliefs we created as a small...

The coaching/wellness world is full of people that have overcome a problem and (with good intentions) want to show others how to overcome said problem.

I know - I was one of them.

I've learned that my own personal healing factors include my experience, bias, privilege, and my own unique...

Last week it snowed in Saskatchewan for two days straight – there was a LOT of snow. 

I was DEE-LIGHTED!  

But I kept that mostly to myself  

People who grew up here have weathered 2, 3, 4 or more decades of these storms – and this year has...

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

The foundation of my work is teaching self-awareness tools to increase self-knowledge, self-compassion, and self-trust for a strong authenticity muscle.

Grounding and orienting are powerful exercises to get into that self-awareness state and to learn about yourself. 

The energy of the world has felt heavy these last coupla weeks. Heavy, overwhelming, and anxiety-ridden.

I started to notice these anxious feelings creeping in the last two weeks. 

True, I did a whole big systems change for the business during Mercury Retrograde and my email broke for a...

Maybe you relate to this story...

My worthiness is very much connected to my work and money - something I've been working at untangling.

Being a people pleasing perfectionist at work meant overdelivering and over giving to the point of exhaustion and burn-out.

A hundred years ago I worked as a...